Eating Healthy

Stay away from the middle of the supermarket. Just don’t go there.

Wired had this thing about how the most unhealthy food is located in the center of the supermarket. Meanwhile the healthiest food—the fruits, vegetables, fresh meats, and other non-processed foods—are all along the edge of the supermarket. Let's face it, the more processed the food, the fattier it becomes and with that fat, the unhealthier it becomes.

From now on, I’m going to do my best to only walk along the outer edge of the supermarket, only buy non-processed food, and stay away from that gawd awful frozen food section in the middle.